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Instructions: Select the best answer for each of the
following questions. You select your answer by clicking the box
next to the term or phrase which is correct. (An "X" will
appear in the box when you have made the selection). There is
just one correct answer for each question. When you have
finished the quiz, click on the submit button at the end of the
quiz. Your answers will be e-mailed to your instructor. This
quiz must be completed Midnight Monday, April 19 This
is an open book quiz.You may use any reference except answers
from some other person.
1. ___________ have a mass of approximately one atomic mass
unit and a relative plus one charge.
- A.electrons
- B.nuclei
- C.neutrons
- D.protons
- E.hydrogen atoms
2. The atomic number is equal to the number of
______________in an atom.
- A.electrons
- B.protons
- C.neutrons
- D.shells
- E.subshells
3. All atoms with seven protons must be ______________
atoms.
- A.carbon
- B.metal
- C."s" block
- D.nitrogen
- E.positively
4. All the atoms in Group 1A have ______________outer
electrons.
- A.one
- B.two
- C.three
- D.four
- E.cannot say
5. The electron configuration for sodium is
______________.
- A.1s22s22p63s1
- B.1s22s23s24s25s26s1
- C.1s22s22p63s1
- D.Meats/meat
equivalents
- E.Sweets and
fats
- F.Vegetables
6. The USDA food guide pyramid recommends consuming 6 - 11
servings of ___________ daily.
- A.Dairy
products
- B.Fruits
- C.Grains
- D.Meats/meat
equivalents
- E.Sweets and
fats
- F.Vegetables
7. The USDA food guide pyramid recommends consuming 3 - 5
servings of ______________ daily.
- A.Dairy
products
- B.Fruits
- C.Grains
- D.Meats/meat
equivalents
- E.Sweets and
fats
- F.Vegetables
8. The foundation level of the USDA food guide pyramid is
___________.
- A.Dairy
products
- B.Fruits
- C.Grains
- D.Meats/meat
equivalents
- E.Sweets and
fats
- F.Vegetables
9. According to the USDA food guide pyramid,____________
should be consumed sparingly in the diet.
- A.chocolate
- B.butter
- C.pastries
- D.sodas
- E.all of the
above
- F.none of the above
10. _____________ generally contribute the most fat in our
diets.
- A.Milk and dairy
products
- B.Meat and/or meat
equivalents
- C.Grains
- D.Vegetables and
fruits
- E.Dairy and/or
meat or meat equivalents
11. Legumes are used for___________ in most food group
plans.
- A.Milk and dairy
products
- B.Meat and/or meat
equivalents
- C.Grains
- D.Vegetables and
fruits
- E.Dairy and/or
meat or meat equivalents
12. _____________ generally contribute the most fiber in our
diets.
- A.Milk and dairy
products
- B.Meat and/or meat
equivalents
- C.Grains
- D.Vegetables and
fruits
- E.Dairy and/or
meat or meat equivalents
13. Cheese can be used for ____________ in most food group
plans.
- A.Milk and dairy
products
- B.Meat and/or meat
equivalents
- C.Grains
- D.Vegetables and
fruits
- E.Dairy and/or
meat or meat equivalents
14. Milk and dairy products in the diet provide for most of
our ___________ in the food pyramid.
- A.calcium
- B.meat and/or meat
equivalents
- C.vitamins and
minerals
- D.grains
- E.fats and sweets
15. The food pyramid uses ____________ as the major protein
source for the diet.
- A.calcium
- B.meat and/or meat
equivalents
- C.vitamins and
minerals
- D.grains
- E.fats and sweets
16. The major nutrient in most fruits is ____________.
- A.calcium
- B.protein
- C.carbohydrate
- D.iron
- E.vitamin A
17. The USDA serving size for meats is ____________.
- A.1/2 cup
- B.1 cup
- C.2 cups
- D.1 ounce
- E.2 to 3
ounces
- F.6 ounces
18. The USDA serving size for pasta, rice or cooked cereals
is _____________.
- A.1/2 cup
- B.1 cup
- C.2 cups
- D.1 ounce
- E.2 to 3
ounces
- F.6 ounces
19. Food labels currently provide nutrient information
relative to the ___________.
- A.weight of the
package
- B.designated
serving size
- C.package
size
- D.nutrient needs
of the consumer
20. A food label tells you that its product is 97% fat free.
A serving contains 135 calories and has 3 grams of fat. (1 gram
of fat has 9 calories.) The % of fat calories in this food item
is ___________.
- A.3%
- B.10%
- C.15%
- D.20%
- E.27%
If you have questions about this quiz please send e-mail to
walt_volland@embanet.com